Our Services

We offer a range of services all designed to help you achieve your health and fitness goals.

With all our in-person services, you will get:

- An exercise program tailored to your needs and goals

- Ongoing health education relevant to you

- Continual Testing and Tracking with our VALD Suite

We currently accept Medicare and Private Healthcare.

With our Foundations/Growth/Flourish and Forge Online services, we still start with an initial consult, they way we can meet you and understand your needs before we build your program.

Initial Consult

This is the first step everyone will take at Forge Exercise Physiology. It's where we get to hear your story about what has been ailing you, previous treatments you've had, and what you want to achieve, before we select the assessments that will give us an insight into your current fitness and strength levels.

Forge Flourish

For those that want to accelerate their fitness and strength, or for those bad at doing homework, this is the option for you. Three 45-minute sessions per week, to spur your health journey.

Forge Growth

For those who started in Foundation and found themselves wanting to do more. Two 45-minute sessions each week to grow your capacities and enhance your progress.

Forge Foundations

For those starting their journey and not wanting to be overwhelmed. One 45-minute session a week to lay the foundations and build some momentum.

Forge Online

For those that already have access to a gym but need some extra guidance on what to do, how to do it, and how much to do.